Finally managed 2 trips in one week into the office on the bike. That's 6hrs in total, about half an hour more than the week's plan. I got absolutely soaked on the way home yesterday thinks to an inaccurate rain forecast which advised the rain was coming on around 8 which it actually started at about half past 5, made even worse because it was headwind. However, I got my hours in and that's the important thing.
After Monday's run where my knee felt quite sore afterwards I was a bit apprehensive about this morning's hour I had planned. As it turns out it wasn't too bad although I started to feel it a bit towards the end. Next week I have 2 nights away where I will be running successive days, not something I have done for a while so that will be quite a test.
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