3hrs 36mins to do this weekend split almost evenly between bike and running. I was 5 mins swimming down, but don't think I'll bother with that part. The last 2 days had a 1hr run each day, and I'm pleasantly surprised that I am not finding it harder, the Mortons Nueroma bothers me less and my knee has not misbehaved (i.e. slowed me down) for a couple of weeks now. Lets hope I'm not speaking too soon. I woke with a minor sore throat so this might develop over the next day or 2, hopefully not.
Next weeks target is slightly less than this week, but after that it ramps up quite considerably until 'the day', well, the taper anyway. This is week 17 of the 30 week plan, so just over half way. I won't jinx it by saying I feel ok, because I don't feel ok but I'm not dead yet.
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