Friday, with 1hr 25 bike and 1hr run to get in over the weekend. 'Easy' I hear you say, 'not so' say I, because 1 mile from home on this morning's run I felt my back muscles do something - and I've ended up with a bit of a bad back. I'm not sure how long it will take to ease up, but getting out the car at the office was not easy. I've just stood up after 4 hrs in my office chair and in actual fact was definitely improved so I really hope that it will be a relatively short episode. There are also a few fairly urgent jobs on my weekend task list so feeling fit would help.
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