10 minutes over the scheduled time for last week, so happy with that. The only issue was I didn't get a swim in so the time was made up by a bit of extra cycling. I rounded off the week with an hour's run which seemed to annoy my knee more than usual resulting in a restless night where I woke up a few times due (I guess) to the wrong movements with my leg. However, it seems to have settled down (Tuesday today) so hopefully will be ok when I'm on it tomorrow morning. I've already got my swim in for the week (yesterday) and cycled into the office today despite the chilly wind so a reasonable start to the week. Monday is the 'official' rest day, but I'm assuming that because my swim is easy/slow it will count as a rest day. If not, I struggle to get the hours in mainly because I do fairly short runs to minimise the issues with my knee. Whether that's a good tactic or not I don't know.
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