It's been raining since yesterday morning, and there's no let up so far. Nothing too heavy, but enough to put me off a run this morning. I got the rollers out again last night for an hour, setting myself 3 x 10 minute Z4 reps to pass the time. I just managed to get to the hour without standing up too much.
It's lake swimming straight after work, and even though it's raining, it's not cold so shouldn't make much difference. Not sure whether to do 3 or 4 laps, but I have my Garmin with me so I'll see exactly how far round it is. The estimate is 800m.
Watch this space.
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