Monday, 12 May 2014

It's just a phase I'm going through.

97 miles on Saturday on the bike - the Lincoln Grand Prix Sportive.  Felt good at the end after a steady-ish start in reasonable weather conditions despite it forecasting rain for most of the day. It came bad when I was packing my bike up so my timing was just about right. 

I waited until late afternoon for a run on Sunday, and managed 9.7 round by Kelsey Moor crossing.  This took me about an hour and 20 mins so should be able to fit it in on the early run without getting up much earlier.
..or at least that's what I'm hoping to do.

Its 10 weeks to go now, so my 'build' phase becomes the 'peak' phase.  Sounds like it's over already, but it actually lasts 7 weeks before the taper.

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