Breakfast Rolls.

It's raining here. It started in the early hours and kyboshed my planned whizz round the 26 mile time trial route.  Instead, it was an hour on the rollers that included a 10 minute zone 4 piece to keep me awake.
As it was, I watched the end of Anchorman 2 on my PC so it went fairly fast, although after 45 mins my saddle was getting a bit persistent and I needed to stand on the pedals as much as possible.

The good news is that I did the prescribed hour as per the plan.

The open water swim last night was very good.  3 laps round the lake seems to be about 2.4K, but not confirmed so I'll wear my Garmin next time to confirm the distance.  The water was lovely and clear and not at all cold.  A bit of a sore neck afterwards due to the wetsuit catching a bit, but I will try and get there on as many Wednesdays as I can - the only other option is the weekend so not really practical.