It's Friday today, and although I had an hour's run in mind, I woke up totally knackered, reset my alarm and went back to sleep. I'm not too concerned, the plan calls for a 'rest day' of the week and I'm feeling better for it. I need a 75 minute run and 45 minutes swim to reach the weekly target, but might substitute the bike for the swim. I never seem to get the opportunity at weekends to align lane swimming with my free time, and I will do more than 45mins on the bike which might mean I claw back a bit of lost time from a few weeks ago. I'm also still suffering with foot/toe cramps and I need to get into a bit of a routine doing stretching exercises. The thing is, they are boring and don't feel like they are doing me any good although I am sure they are. It's not like a run where even if I go slowly I still feel like I've done something 'useful'.
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