Swimming this morning. Despite my efforts to get there early enough for a good hour, it resulted in just an extra 4 minutes. I must get more efficient at making the sarnies and having a bowl of something. I could blame the taking the bin down the drive time or the 'filling 2 haynets' for my better half to rest her back, but it was just me being a bit dis-organised. Maybe I should make my lunch the night before? Hmm, might try that next time. Anyway, I managed 74 lengths before my cramp felt too bad. Not that it was coming on it just felt like it might start, so I stopped before it got 'embedded'. I did 74 lengths on 48 minutes, which is not very fast, but about my normal pace so quite happy with that. I shared a lane with another long distance chap for about 20 odd lengths before he departed, then a breast stroking lady (!!) joined me with bout 25 laps to go so not too bad.
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