Well, I did it. I went swimming and didn't get any cramps in my feet so that's progress. Whether that's because of the stretching, the extra fluids I've been drinking or something else I'll probably never know but suffice to say I was quite satisfied with the 70 lengths and would have done more if the chap who joined the lane when I'd done 50 lengths wasn't like an express train. I felt a bit guilty being in the fast lane when he was so much faster. Mind you, he kept stopping every 4 lengths so obviously a sprinter as opposed to my long distance, very slow pace.
So I need to get an hour's run in tomorrow morning to leave me with a reasonably easy weekend even if it means a bit of cycling in the wet (.it's a poor forecast). So much for my 'bike into the office twice' this week. I don't think there's been 2 dry days in a week since Christmas, and next week it looking pretty grim.
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