It's Thursday and I'm managing to keep to the schedule fairly well so far. Cycle to work on Monday was pushed back to Tuesday, but I got 2 x half hour sessions on the rollers Monday. An hour's run Wednesday morning with a 45min swim in the evening, then another hour's run this morning. So, not so much to do at the weekend. Last night's swim was cut short though due to foot/toe cramps so I need to do something about that. I read that stretching is probably key, so if I try and do that between now and the next session I hope it improves.
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