MiL's funeral yesterday which was a sad day, but we gave her a good send off with standing room at the church and really nice tributes to her.
It was an early start at the crem, so I was able to do an hour and a bit of running when I got back before it was dark. Just over 7 miles with a couple of pickups to get me out of the Z2 stuff. Felt much better after the pickups and they got my HR up to over 150.
I had almost an hour on the rollers this morning, but my sore ar$e (see previous blogs) was not happy sitting down and I had to bottle it at 56 minutes. I suppose I should give it e few more days, but I need to get the biking in. I did 2 x 5 mins reps at a reasonable pace, but HR was slow to respond, only getting up to the 120s, maybe I'll have to push it a bit more next time.
I need to catch up with swimming, not been for almost 2 weeks now so I'll see how M is feeling tonight.
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