A spare hour yesterday evening, so round the usual 7+ miles with a few PUs included. Felt really good for no apparent reason, with no niggles, aches or pains.
However, woke in the early hours with a sore knee. I must have slept on it in a funny way because it was very painful - as if it needed to be straightened out.
Did the same route this morning and didn't feel good at all. Only did one longer PU - about 10 minutes, but the knee was fine, so I feel better about that.
HR monitor needs a tighten up - it kept slipping down, eventually ending up as a belt. Interestingly this still registered a heartbeat although it appeared to be well over what I would expect for that pace so I can only assume it was picking up heart rate + something else.
About a mile from home last night I nodded politely to a couple of walkers with a small pug type dog. It ran after me and nipped my heels ever so slightly so I kicked it away as I ran along with the bloke shouting "He won't hurt you". Hmm, not prepared to take that chance, but I don't think they were impressed that I kicked their dog.
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