Just over 8 miles this morning at the usual 5 o'clock down to the Ancholme and back including a few 2 minute PUs. Time was 1hr 10mins and felt reasonably good.
The knee was 100%, no niggles or threatened weaknesses, which must be a good sign, although I've thought that before only to have it shouting at me in certain circumstances.
Weather is looking good at the weekend, so hopefully get a run in tomorrow and a bike on Sunday - going to Mother's early on Sunday for mothers day so I might as well make it worthwhile by biking there.
This morning's run..
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