I've never taken to regular, tedious stuff. One job I had involved daily repetitive jobs that seemed to me to be simply a box ticking exercise, but if I had looked harder I would have realised that there was a reason for doing what I thought of as a waste of time. I have since read/been told that some people are more cut out for repetitive stuff, whilst some are not. This is a handy for me to justify my apparent laziness, although I'm not overly convinced that this is based on hard facts.
Anyway, this leads me into the daily exercise stuff I have set myself doing to overcome the sore hamstring issue. It involves carrying out numerous exercises at least twice a day to strengthen certain muscles leading to a speedy recovery and less likely recurrence of the injury. If these exercises were a bit more difficult to do, or more arduous leading to a sweaty conclusion it would make it easier, but no, they are easy to accomplish, sweat free stretchy sessions that don't feel like they are doing any good at all. If it resulted in sweat and tears then I would relish them, but as it is I just can't be enthusiastic.
Let's hope the theory is correct.
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