As I write this, I can feel my hamstring bugging me which cannot possibly be a good thing. I tried a few miles yesterday after a week's rest and it was almost as bad as the previous week, so rest by itself is obviously not the answer. This means some sort of exercise/strengthening plan has to be put in place which is not my cup of tea at all. It relies on regular sessions, something that I am not good at.
Anyway, I started last night with some easy 'lay on your back and do stuff' type of exercise and managed to remember to also do it this morning. Ideally, it would be good to spend a bit of my lunch hour doing it, but not really practical unless I want to take up some office floor space and put up with verbal.
Let's hope it improves, but my 26 miler next Saturday is all but gone.
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