A sore hamstring has kept me away from my shorts since Thursday. I'm hoping it's only sore rather than anything more serious, so a bit of reset seems sensible although my 26 mile off roader is less than 2 weeks ago so can't afford to take too long off.
I'll maybe try a bit of cycling this evening and see how that goes, and I'm trying to improve my glutes and quads to counter what I think is an over stretched hamstring, but not finding enough time to make it feel like it's doing any good.
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