Dribble

Cream cakes - very satisfying. Unless you have 2, then you feel a bit like you've overeaten and some regret creeps in.  I asked someone going to Tesco to get a few cakes - Cooplands was more convenient as it turned out - so I'm 15 quid lighter and everyone is walking round with cream over their chin.  I think Tesco would have been cheaper, but what the heck.
I ran just over 8 miles last night, that's the furthest since my return from the dodgy knee.  I was going to say 'since my return from injury' but that would sound like I'm professional which I am definitely not.  It was a slow 8 miles at an average edging towards 9 min miles but no bad affects.  In fact, I might do another 8 tonight, or possibly a ride in the dark - which I'm not very keen of, but I guess I can pick a quiet route into the Wolds somewhere.  Thing is, I'm not sure my front light is charged up now I think about it.  If not, it'll be a run.
I used my new iPhone earphones last night, listening to the Front Row weekly podcast.  They have some good interviews and some not so good.  Boring in actual fact, but last night's was reasonable.  The talk show chap - can't remember his name now- who took over from Jonathon Ross on the BBC was asked about prep for his new series etc.  Quite Interesting.