A night away in Burnley (well, Fence actually just north of Burnley) resulted in 2 hard runs up and down the hills around Pendle. I can still feel the lactic acid 3 days later. I also came back with a bit of a mild cold which put me off running today. Just a cough and slightly snotty nose so hopefully not anything to slow me down too much, I thought a day off might speed the recovery up.
I cycled into the office yesterday and had my tri bars on for the first time in 5 years and I have to say they felt pretty good - definitely faster. ..or at least that was my feeling of the situation. Reality might be different but I managed decent averages both into and away from work - 18.7 and 18.8mph. If I can get 18mph in the race I'll be very happy with that - 6hrs 15mins or thereabouts.
No comments:
Post a Comment