I lost about 40mins on the plan last week, but had my best running week (28 miles) so I'm not so bothered about that. My cycling was a bit down mainly because my planned 3hr + trip at the weekend was curtailed due to Chatsworth horse trials being cancelled and therefore had to keep my better half on side by not being away for too long. I'll be making up for it this evening on the way home - going via the other side of the Trent to make sure I go the long way home.
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