I have 2 days to do a minimum of 40 mins and 45 mins of running to fulfill this week's schedule. I'd like to do a bit over really so I can claw back some time lost in week 3, and the only way I can do that is doing a long bike ride. There's a chance I can get a visit to my mothers in which should be about 2 and a half hours + about an hour's chat to keep her company. Anyway, I should get he minimum in. The good thing about this week is that it's one of the less intensive weeks as the hours gradually ramp up over the plan. Next week will be more difficult to go over as it's about an hour additional to this week.
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