So I got to do my swim - about a mile in around 35 minutes, so that's about par for me. It absolutely hammered down with rain just before I got there, but luckily the sun came out and it was a very pleasant half an hour in the cool (but not cold) lake.
I dragged myself out for another early run this morning - only 5 miles though. I have a week in the South of France from tomorrow where I'll be trying to up my mileage in the sun. The weather looks good for the week so I'l be pleased to get rid of the wet English Summer.
Meanwhile, the political stories keep coming and coming with plot and intrigue in both the Labour and Tory camps. The latest news is that Boris JOhnson will not stand for the leadership, thereby wrong footing everyone who said he would. Looks like his pal Michael Gove has put his name forward so it will be interesting who prevails between him and Theresa May.
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