Still having a bit of motivational issues, but slowly improving. Had a good weekend, then followed up with rollers on Monday, 7 mile run on Tuesday so not too bad although nothing since (its now Friday) despite twice setting my alarm for an early run or rollers and turning ignoring it.
However, duathlon tomorrow at Clumber Park, then cyclocross on Sunday. The duathlon is off road - 5K, 18K, 3K so looking forward to doing well on the bike and average on the run, but last year I got a puncture within a mile of the bike so I hope for better than that. It was a snakebite puncture, so I've pumped them up more tan I should really, but a puncture would be bad news.
Cyclocross is at Sproxton near Grantham, which is basically a cow field on a hillside with nothing too scary except some off-camber sharp corners. Did Ok the last twice I've done it so lets hope I'm not too knackered after Saturday.
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