A mammoth 122 miles on Friday as I went round the 1st stage of the TdF. The rain came just after half way which was a bit of a dampener, but I survived intact and followed up with a 2 hour run on Sunday. This put me up to 17:45 for the week against a plan of 17:20 so as well as just going over the planned total, I also got a good long ride in which the lack of has been bugging me for a couple of weeks.
So, the 3 week taper starts here, reducing to 13hrs for this week, 9 the week after. This means I might be less tired and less hungry, although unfortunately this has not kicked in yet.
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