It s a good job the training volume was greatly reduced last week, because my available time was even less, resulting in 6 hours less than the plan.
However, I had a reasonable swim in the lake, did a comfortable 10 miler around Castle Howard estate and rounded off the weekend with a fairly swift Caistor 10K 'Sting in the Tail' race on Sunday. 1 minute faster than last year and felt good even when I'd finished, keeping a good pace up the hills (the sting) and about 7:15 pace on the flat.
To make amends for the reduced week, I have foregone today's rest day and did an early 6 miles round the village and back. 9:35 is the planned total for this week, so I'm aiming for a bit over that to compensate for last week. Don't know if that's a sensible decision, but wouldn't be surprised if I don't make the 9:35 either!
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