Friday was OK - planned 2hr run became 2:10 for a 15 miler, although I got soaked and resulted in a red stain running down my chest from my right hand side nipple. Nice.
Saturday's 4hr bike ended up at 2:50.
Sunday's 4hr brick session was curtailed (bad rain stopped play) but managed a 1:15 10 mile run in the evening.
Should I have gone out in the rain? Maybe.
So that left me just over 4hrs down for the week - not good given there's only 4 weeks to go, so the rest day is off the agenda today and I've already done 7 miles this morning with a bike ride planned tonight.
This week is the biggest of the lot - 17:20 and with a trip to watch the TdF on Friday/Saturday I need to get as much in early this week as possible.
On a positive note, my running feels solid and my knee seems to have realised it needs to last out 26 miles and has stopped complaining quite as much. Whether this is permanent or not I will find out soon enough, but this week has been my best week for running, and total for the month is about 150 miles.
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