A good cause.

I reckon I've got my sponsorship info etc sorted out.  The justgiving.com page is set up along with the Guess My Finish Time spreadsheet, which I've made public on Onedrive.  The only issue I can see is how people contact me without putting my email address on the justgiving page, and although I'm not too bothered about that I know there's some clever Chinese geeky youth who is probably running an internet trawl of email addresses looking for any string with @ in it.  That's what I'd do anyway if I had no life.


I looked at putting the spreadsheet on this blog, but viewing it looked rubbish, and I didn't want to spoil the professional look of this (ha ha!).


Biked into work this morning which is sunny and dry albeit quite cold.  My toes had lost most of their feeling by the time I arrived and had turned quite red.  Its looking like it will be much warmer this afternoon biking home so my long cycling trousers will not be a good choice.


Running is going to be down on plan this week, I've only done one run of 45mins so far and my plan is 6hrs for the week (2hrs of it on Sunday).  The upper shin just under my knee is quite sore, and with my knee giving me some grief last weekend I'll hopefully get the time in on the bike to compensate.  Biking doesn't seem to make the knee any worse, although it did this time last year so don't know why that is, maybe the additional biking is making that more 'natural' and not affecting me as much.
I'm only 1hr down on plan for the bike so far, so unless I'm really busy at the weekend I should get the prescribed weekly total of 15hrs 50mins in by Sunday night.