The usual bleary-eyed early start this morning to get my hour in before the 55 minute drive into the office.
It was run day today. I've had to shuffle the options round to accommodate a day off on Sunday, but I think I updated that yesterday.
Just as I finished (getting the letters out the letterbox) the knee started to give me some grief and I shuffled the last 40 yards back to the house. Hopefully it wasn't anything too serious, at least it was OK during the run.
I missed my swimming last night. My better half needed the company, but I let her down by falling asleep on the sofa. Could be that I miss both swimming sessions this week, but I'm not too concerned about that.
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