This blog will now take on the form of a triathlon training blog for the next 6 months or so whilst I prep myself for the Outlaw iron distance triathlon in July. Any resemblance to a highly tuned athlete is purely accidental.
Well, what to say about Friday - except that it was not a happy day.
Saturday was bike day, but luckily I had done extra during the week so I only need to do an hour to fullfil my plan. Should I plan for family deaths every week? I don't think so.
The hour run on Sunday was windy, and my knee gave me some grief for the last mile, so much so that I had to stop and do some on the spot jogging to try and stop it aching. It felt like it did at the worst of my 2 years off, but with bit of experimentation and trying different angles, it seemed to get better, and within 400m was perfectly OK (or as near perfect as it normally is). Lets hope it was a one off.
Cycled on the rollers for an hour this morning to try and get some time in the bank 'cos we're in the trailer all day Sunday so I think I can write Sunday off. I'll use it as the rest day, but it means I have to concentrate everything else into the next 6 days, and it's a 9hr 45 min week, the most yet.
No comments:
Post a Comment