Meatballs in Ikea contain horse meat. Why is that so shocking? It's no surprise to me that Ikea meatballs are not what they purport to be. I wasn't expecting meat though - more cereal and floor sweepings than proper meat, so to find out the have a bit of meat in them is good news. Pity that they have taken them off the menu - I can image the factory manager now - 'Meat?? What were we thinking of? Substitute it for cereal or some other cheaper bulky substance immediately!'. It might have been a slightly different conversation, but I'm sure Ikea are not going to lose much sleep about it. Anyone who selects meatballs from the menu is a bit of a weirdo anyway.
20 miles on the rollers last night - that's the most ever in one session. I maintained my interest by going for 1 minute fast, 1 minute recovery but really struggled to keep the speed up after about 15 mins. It was an hour in total, but the first few mins were interrupted by replacing the battery on the speed/cadence sensor as well as swapping the music for a podcast. I can't decide if a podcast makes the time go faster or not. I struggle to listen to the podcast through the noise of the rollers, so maybe music is better, although I managed to hear what Harry Hill was talking about on the Front Row podcast with a bit of concentrating. Maybe I should move my speakers a bit nearer.
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