5 mile run this morning, and I'm really hoping my hamstring issue will soon be a distant memory. It's still sore, but definitely fading little by little. I'm surprised how long it has taken, the initial twinge was June 9th so that's 5 months so far. I've managed to do a few strength exercises over the lats week or so and now have a way of logging these in my Fetcheveryone training log which will hopefully give me a bit of an incentive to keep recording and therefore keep it regular. I need to dust down Madonna and get her hooked up to the turbo thought, the deteriorating weather will make rides into the office difficult, although I could get Cilla roadworthy (Cilla is my winter bike). Can't remember what I need to do to her, hopefully not much.
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