Not much.

Scientists say that a rock found on Mars is 'out of this world'.  I wonder if they realise what they have said? Mind you, they are analysing it via sensors and cameras, so it must be quite difficult to know exactly what they are looking at.  However, saying that something that is out of this world is out of this world is accurate at least.

I've had a bout of man-flu/cold/cough this week so my total running miles are zilch, zero, nuffink.  I could feel it coming on from Monday and just got worse through the week.  I'm still a bit snotty with a cough, but I hope it's peaked now.

 The top headline on Yahoo news today was one of Strictly's contestants leaving the show on her birthday. What a catastrophe.

In other news, The Donald is now keen to get all the Epstein news published.  My guess is that there is so much dirt on so many others, his 'mentions' will be dwarfed by them thereby shifting the narrative away from himself.  I'm not too sure that will work, but time will tell.  By the way, apologies for using the word 'narrative' which seems to have become de facto for story, so I had to use it.  That's my excuse anyway.  

Winter Blues.

 5 mile run this morning, and I'm really hoping my hamstring issue will soon be a distant memory.  It's still sore, but definitely fading little by little.  I'm surprised how long it has taken, the initial twinge was June 9th so that's 5 months so far.  I've managed to do a few strength exercises over the lats week or so and now have a way of logging these in my Fetcheveryone training log which will hopefully give me a bit of an incentive to keep recording and therefore keep it regular.  I need to dust down Madonna and get her hooked up to the turbo thought, the deteriorating weather will make rides into the office difficult, although I could get Cilla roadworthy (Cilla is my winter bike).  Can't remember what I need to do to her, hopefully not much.