The knees continue to give me a bit of concern. Did a 7 miler yesterday and they were complaining for some time afterwards, although feeling much improved this morning. I don't know what was different yesterday, maybe it was because I was busy earlier on in the day and possibly did something that my knees didn't like. Anyway, hopefully they will behave themselves for a while. I have a 10k in just under 2 weeks time, then I can concentrate on the cycling for a while which possibly might build up a bit of strength and improve the situation. If not, the Outlaw next summer is going to be hard work.
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