Went for a run yesterday and for the first time since Feb, I felt OK as I set off. Unfortunately, it didn't last and my hamstring came back to nag me, but maybe not as bad as previous. Or was it?
Anyway, my conclusion is that the cycling that I've been doing has helped wit the healing process, or at least strengthened up muscles around the complaining ones.
Therefore, I now plan more cycling to see if this does really help or if it's just a coincidence.
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