As for last week's training, I finished spot on the 12hrs 50mins planned - something I wasn't aware of until I logged the last run. I was actually an hours' swim down on plan, but did a bit more running so the totals were right even if the balance wasn't. For me, the extra running is probably the best idea as I concentrate of getting the running form right and avoiding the dodgy knee syndrome.
A fastish 26 mile bike on Saturday followed by a 7 mile run was hard work. Friday evening I did a 10 mile tempo and felt really, really good so I guess that impacted on Saturday's efforts and yesterdays 10 miler was steady but felt reasonably OK.
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