Spalding

1st cyclocross of the season yesterday at Spanlding.  I had forgotten how hard an hour of full-on, may heart rate effort is.

Doubling Up

Since the Outlaw, I think I have had double helpings of breakfast every single day.  That's 2 x bowls of my favourite mix of cereals (usually 3 or 4 different varieties).
When training, I would have a single bowl of porridge to see me through the day, but now I am doing less training, it's more breakfast.

Another observation is that although I am doing much less mileage than during the Outlaw training, I have more aches and pains.

Maybe I need to do more.